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Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. The benefits of Triphala may include reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Though you may have never heard of Triphala, an ancient Ayurvedic treatment used a healing remedy for over 1, years.

Due to its many purported health benefits, Triphala has become increasingly popular around the world. Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health 2.

Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion. It is one of the oldest edible fruits known to India 4. Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India. For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability.

Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention. Indian gooseberries are very nutritious and high in vitamin C, amino acids and minerals 5. They also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol 6. For example, in test-tube studies, Indian gooseberry extract has been shown to inhibit the growth of cervical and ovarian cancer cells 7 , 8.

Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities 9. This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues. In one study, mg of Terminalia bellirica substantially reduced uric acid levels in patients with gout, an inflammatory condition characterized by the buildup of uric acid in the body Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation.

This is because Bibhitaki is high in gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight 11 , These plant chemicals help promote insulin secretion from the pancreas and have been shown to reduce high blood sugar and improve insulin resistance in animal studies 13 , Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China and Thailand.

It is one of the main components of Triphala It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits. Additionally, Haritaki is popularly used in Ayurvedic medicine to treat digestive issues like constipation.

Animal studies have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation 17 , Summary Triphala is a powerful herbal remedy that consists of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to prevent disease and treat a number of symptoms, including constipation and inflammation.

Triphala is promoted as a treatment for a number of common ailments and way to prevent chronic disease. It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.

Diets high in antioxidants have been shown to reduce the risk of heart disease, certain cancers, diabetes and premature aging 20 , 21 , 22 , Studies have shown that supplementing with antioxidants may have some benefits as well, including protecting against heart disease, improving athletic performance and reducing inflammation 26 , 27 , Triphala has been shown to protect against certain cancers in a number of test-tube and animal studies.

For example, it has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in mice 29 , This herbal remedy also induced colon and prostate cancer cell death in test-tube studies 31 , Though these results are promising, human studies on its potential cancer-fighting properties are needed to assess safety and effectiveness. Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis gum inflammation.

One study in children found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth Another study showed treatment with a Triphala-based mouthwash led to a significant reduction in plaque and gum inflammation in hospitalized patients with periodontal disease Some studies have shown that Triphala may help with fat loss , especially in the belly area.

In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala Another study of 62 obese adults found that those who supplemented with a gram daily dose of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo Triphala has been used since ancient times as a natural treatment for digestive issues like constipation.

It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies. In one study, patients treated with a laxative containing isabgol husk, senna extract and Triphala experienced significant improvements in symptoms of constipation, including decreased straining and more complete evacuations In another study in patients with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence and improved the frequency and consistency of bowel movements It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies 40 , Summary Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases.

Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss. While Triphala is generally considered safe and has potential health benefits, it may cause side effects in some people. For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses. Triphala is not recommended for pregnant or lactating women and should not be administered to children.

Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders For these reasons, it is important to check with your doctor before using Triphala or any other supplement.

Summary Triphala may cause diarrhea and intestinal discomfort in some people and can react with certain medications. Children, pregnant and lactating women and those with bleeding disorders should avoid it. Typically, recommended doses range from mg to one gram per day, though larger amounts can be used to treat symptoms like constipation Powdered versions can be mixed with warm water and honey and taken before meals.

This powder can also be mixed with ghee , a type of clarified butter, and added to warm water for a soothing drink. Additionally, it can be mixed with honey to form an edible paste. Though Triphala is considered safe for most people, check with your doctor before taking it to ensure safety and proper usage. Summary Triphala is available in many forms but most commonly taken in capsule form.

Larger doses can cause digestive distress, so starting with small amounts is a good idea.

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Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments. Studies show it can help prevent inflammation, and test-tube studies have demonstrated a possible protective effect against certain cancers. It may even help with weight loss. With so many purported health benefits, Triphala may be a worthwhile natural remedy to add your routine. Probiotics are microorganisms that provide a health benefit when consumed.

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triphala benefits

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